Rohu (fisk) 2KG
Rohu (Labeo rohita) är en populär sötvattensfisk, särskilt uppskattad i sydasiatiska köket. Den är känd för sitt milda, men distinkta, kött som är fast men ändå mört när det tillagas. Rohu är mångsidig och passar utmärkt för att tillaga smakrika curryrätter, friteras krispig, eller bakas hel. Ett hälsosamt val rikt på omega-3 fettsyror och protein.
139,95 kr2KG
Ingredienser: 100% Rohu (Labeo rohita) fisk.
Allergener: Innehåller FISK. Fiskallergi är en känd allergen.
Näringsvärde per 100g (ungefärliga värden, rå fiskkött):
- Energi: Cirka 335 – 368 kJ / 80 – 88 kcal
- Fett: Cirka 1.4 – 2.7 g
- varav mättat fett: Cirka 0.5 – 1.0 g
- Kolhydrater: 0 g
- varav sockerarter: 0 g
- Protein: Cirka 16 – 17 g
- Salt: Cirka 0.2 – 0.3 g
- Vitamin D: Mycket rik källa (cirka 36 µg per 100g)
- Kalcium: Cirka 200 – 220 mg
- Järn: Cirka 1 – 2 mg
Endast inloggade kunder som har köpt denna produkt får lämna en recension.
Online Sports Nutrition and Natural Dietetics.
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Recensioner
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