Färsk Mangold
Färsk mangold är en mångsidig bladgrönsak som är nära besläktad med rödbeta och spenat. Den är känd för sina stora, krispiga stjälkar som kan vara vita, gula eller röda, och sina robusta, mörkgröna blad. Smaken är mild med en lätt bitterhet, liknande spenat men med mer struktur. Mangold är utmärkt att steka, ånga, woka eller använda rå i sallader när den är ung och mör.
29,95 krst
Ingredienser: 100% färsk mangold (Beta vulgaris subsp. cicla).
Allergener: Mangold är generellt sett inte en vanlig allergen. Som med alla livsmedel kan enskilda individer dock uppleva överkänslighet.
Näringsvärde per 100g (ungefärliga värden för rå mangold):
- Energi: 83 kJ / 20 kcal
- Fett: 0,2 g
- varav mättat fett: 0 g
- Kolhydrater: 3,7 g
- varav sockerarter: 1,1 g
- Fiber: 1,6 g
- Protein: 1,8 g
- Salt: 0,2 g
- Vitamin K: 830 µg (1107% av DRI)
- Vitamin A: 306 µg (38% av DRI)
- Vitamin C: 18 mg (23% av DRI)
- Magnesium: 81 mg (22% av DRI)
- Järn: 1,8 mg (13% av DRI)
Övrig information: Färsk mangold förvaras bäst i kylskåp. Lägg den i en plastpåse eller en lufttät behållare för att bevara dess fräschhet och förhindra att bladen vissnar. Konsumera inom några dagar för bästa kvalitet.
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Online Sports Nutrition and Natural Dietetics.
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